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Vg Cod Fillet 素鱈魚 TK1 FIS CF2 (200gX80)

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Vg Cod Fillet 素鱈魚 TK1 FIS CF2 (200gX80)

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Vg Cod Fillet  素鱈魚 TK1 FIS CF2 (200gX80)
Ingredients: soy bean protein, modified potato starch, vegetable oil, water, spices, seaweed, sugar, yeast extract, salt.

Vegetarian Lemongrass Soya Cod Fillet

Reference: .spiceislandvegan

Serve 6 

 Ingredients: 
4 cups soya fish

2-3 Tbsp. Canola or Safflower oil 
4 garlic cloves 
5 shallot cloves 
2 stalks fresh lemongrass, use the white stalk only and remove the fibrous and leafy tops, cut into 1-inch chunks 
1 medium red jalapeno or 2 red thai chili, optional 
¼ tsp. salt, optional 
Note: toyomansi or vegetarian fish sauce can be salty. Salt may not be necessary. 
2 Tbsp. Brown Sugar 
3 Tbsp. Toyomansi or Braggs Liquid Aminos or Vegan Fish Sauce 
½ tsp. curry powder 
1 cup vegetable broth (non-salty kind is preferable)    

Method: 
1. Preheat oven to 425 F. Cut soya fish to bite sizes. With a brush or oil -spray bottle, apply oil soya fish pieces (using ½ to 1 tablespoon of the oil).
2. Bake soy fish until crispy, about 25minutes. The soya fish should be brown and crispy. Set aside to cool.
3. Using a food processor, grind lemongrass, garlic, shallots, optional red chili, and salt until it is very fine. Scrape the side a couple times to gather ingredients. The final result is a spice paste. 
4. Heat a large wok or nonstick frying pan on a medium high heat. Add 2 tbsp. oil. Then, immediately, add the herb paste (from no. 3). Stir fry this herb paste for 10 minutes. Be patient, this is dry frying process. It needs to be slightly brown and dry before continuing to the next phase. Add a little more oil or water if it starts to stick to the pan. The aroma of browned herbs will be delicious.
5. Add baked soya fish and mix with the browned herbs, mix well and stir fry for 1-2 minutes.
6. Add toyomansi or liquid aminos or vegetarian fish sauce, brown sugar, curry powder, and mix well with soya fish mixture.
7. Add vegetable broth. Let the soya fish soak all the liquid and stir fry for another 5 minutes.  Take it off heat and enjoy with rice.


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